A new (to me) meditation CD helped me relax so nicely. Psychologist Paul Overman has a series of 10 Minutes to Relax CDs. Guided meditation for about 10 minutes and another 10 minutes of relaxing music (Jim Oliver on synthesizer). It’s a great reminder that meditation does not need to take much time. It just needs the space–your personal space–that will bring you back to your center. Doesn’t that feel so good when you let it happen?
So for just one minute, breathe with me.
Let your rib cage expand, . . .
let your breath come smoothly and easily. . . .
Let tension flow all the way through and out of your body. . . .
Let wellbeing flow into you, . . .
from toes and fingers . . .
all the way through to your head. . . .
Then take this moment with you into your day. . . .